What You Need to Know About Anxiety
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Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation where we don’t know the outcome. If you’re feeling anxious, it’s important to understand what’s causing those feelings and how anxiety differs from stress.
What Anxiety Is and Isn't
Everyone gets nervous sometimes, but if worry sticks around or gets in the way, it could be something more. Get information so you can figure out what’s going on and what to do next.
Getting Help for Anxiety
You don’t have to go through this alone. Help is available to help you understand what you’re feeling and find tools that work for you.
Managing Anxiety
Find go-to techniques, mindset shifts, and daily habits that help bring you back to center when your thoughts won’t quit.
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